Week 1: Loosen up
Breathing and gentle stretches for stiff backs.
Online yoga · Live on Zoom
45 minutes a day at 6:30 am for beginners. Starts on the 1st of every month.
The plan
Breathing and gentle stretches for stiff backs.
Standing poses and balance.
A 20-minute routine you keep for life.
Timings and fee
A landing page keeps to one offer and one button, so ads turn into sign-ups.